4 Effective Ways to Reduce Arthritis Pains Naturally
Arthritis is a degenerative disease which causes an inflammation in the joints. There are many types of arthritis but the most common is the Osteoarthritis which gets worse with age. Despite the differences among types, patients feel the same pain in their joints which they want to reduce or get rid of as much as possible. Although there are prescription medicines to minimize the pain, there are effective natural remedies to help relieve arthritis pains without worrying about the side effects. Ways include the following:
- Maintain an active lifestyle
Your arthritis might be a good excuse to skip doing physical activities. However, having a regular exercise can actually help your condition improve. Other than its energy-boosting component, regular physical activities strengthen our muscles and make our joints more flexible which, in turn, will help the inflamed joints due to arthritis. But don’t push yourself too hard, or else, things will not turn out the way we want it to be.
- Control your weight
Our age might not be the only reason why we are suffering too much because of arthritis. As we gain weight, our joints will have a heavier burden to carry that might put more strain and pressure to it. To minimize pains in the joints, shed some pounds through simple steps like reducing your calorie intake or walking around the neighborhood.
- Eat a balanced diet
The reason for this should be obvious. Having a balanced diet improves your overall health and the nutrients that come along with it can help ease arthritis pains. Nutrients like Omega-3 Fatty Acids can help soothe and relieve inflammation of the joints; Vitamin C produces collagen to help the joints and sweeps off free radicals which harm them; and Vitamin D plays a key role for healthy bones. Some antioxidants, like that in green teas, are found to be anti-inflammatory and can improve immunity responses against arthritis.
- Get enough sleep
A decent sleep may be impossible when arthritis pains wake you up every now and then, but a deep sleep can actually help you cope with the pain. Having a good sleep can also reduce the feelings of pain that you might feel the next morning. Talk to your doctor about your sleeping problems brought about by the arthritis or ways to control the pain in order to make a better quality of sleep doable.
You can minimize the pain you feel brought by arthritis. To assist you in monitoring your lifestyle and managing your pains as you get older, a Home Health Care Services might be of help. As a Skilled Home Care in Michigan, Magnum Home Health Care, Inc. offers our services to those who need a certain level of assistance at their own home. Our different services and level of care will vary depending on the needs of our clients.
Know us and the services we offer better by calling us at 248-559-2200. We’d like to hear from you soon!