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The Importance of Physical Therapy for Seniors

Physical therapy is most known for its use of physical methods such as massages, heat treatments, and exercise—rather than surgery or drugs—to treat illnesses, injury, or even deformity. While others may have doubts as to the effectiveness of this kind … Continue reading

Posted in Physical Therapy

The Importance of Regular Exercise in Your Golden Years

Exercise is one of the best ways to maintain your youth and independence as you enter your golden years. This is because many aspects of your health will begin to diminish with age. Your immune system will become weaker; you … Continue reading

Posted in Regular Exercise

Some Great Exercises for Senior Citizens

As we age, it becomes increasingly important to pay attention to our health. This is because our health will begin to diminish with age, but it is possible to maintain and improve it through a healthy lifestyle. One of the … Continue reading

Posted in Exercises for Senior

3 Simple Exercises For Active Living

Critical to senior needs that we can’t overlook is the need for exercise. Regular exercise among seniors helps with the maintenance of blood pressure, avoid cardiovascular disease, diabetes, and osteoporosis. Exercise can also help with mental and emotional health helping … Continue reading

Posted in Simple Exercises

Understanding Deeper: Pain in the Aging Years

Pain during aging is common but this does not mean it’s normal. In fact, pain is our body’s way of signalling that something is wrong and it needs our attention. When most of us ignore this signal, Magnum Home Health … Continue reading

Posted in Aging Years
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