Self-Care Hacks for Patient Suffering from Rheumatoid Arthritis
Rheumatoid arthritis is one of the common causes of pain in the senior years. When your aging loved one will complain about pain on their joints, whether hands or legs, you can expect that it’s most likely rheumatoid arthritis.
These pains can be really discomforting, even disrupting the regular flow of one’s activities. You will be glad to know that there are in fact self-care practices you can do at home to manage pains caused by rheumatoid arthritis. We share this as part of our service in providing quality home health care in Bingham Farms, Michigan.
- Watch for your diet
There’s no required diet restriction for rheumatoid arthritis, but some foods can, in fact, reduce inflammation, which is the main cause of pain for RA. The patient should prefer foods rich in antioxidants, particularly fruits and vegetables so that there will be lesser instances of inflamed joints. If you can also reduce your consumption of processed foods, you’ll be doing yourself a great favor.
- Taking supplements
When it’s not possible for you to take the nutritious diet that can help reduce inflammation, you can take supplements instead. These supplements will be the replacement of the nutrients that you were not able to take from a healthy diet. Just make sure to ask your doctor about this as they may recommend other supplements instead.
- Physical therapy
Providers of home health services in Michigan can recommend a trusted therapist who can lead you into doing routines that can strengthen your bones and muscles. When these routines are regularly worked out, your body will learn to manage RA and this illness can eventually be treated.
- Take sufficient amount of rest
How long do you sleep each night? The rest time you give yourself can reduce joint inflammation, thus reducing pains caused by RA. When you take breaks within your day, you’re also conserving your energy in making your joints work, thus, protecting them from further pains.
- Warm/Cold baths
Immersing the patient in a warm bath, or on a heat pad, can help soothe the stiff joints. Meanwhile, when the pain is very acute, a cold bath is preferred as it will numb the pain caused by RA. These forms of therapies are applied at the skin area where the painful joints or muscles are located.
- Alternative therapy
Patients can also practice relaxation techniques at home. When they’re able to practice this on a regular basis, they will gain an upper hand on managing their pain at home. The patient can get started with deep breathing, visualization, and massage. These can facilitate the comfortable feeling in contrast to pain triggers.
At Magnum Home Health Care, Inc., you have a partner in managing your arthritic pains at home. As a Home Health Agency, we have a team of licensed care providers and therapists who will assist you towards overcoming or managing your rheumatoid arthritis.
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