Superfoods for Superb Healing After Surgery
Our body’s capabilities are the reflection of the food we eat. Every day, we need to eat healthy food to fuel our bodies in order to accomplish our daily tasks. The food we eat is actually what keeps us going.
Consequently, the time when it is most essential to consume foods which could help our cells reborn is after getting out of surgery. During this period, we would need sufficient nutrients to repair all the damaged cells in the body in order for it to get back to its original state.
Once we get home from the hospital, we have to continue being mindful of what we eat and get Home Health Care Services to help monitor our recovery. Moreover, among the food we should eat after surgery are:
- Lean Protein
The most abundant protein in the body is collagen and this same protein helps knit tissues back together. This is the reason why it is most important to consume collagen after surgery most especially if we have incisions which needs repair.
To get enough of this lean protein, we need to eat eggs, turkey, chicken, pork, fish, nuts, tofu, and beans. Making smoothies out of any of these ingredients could also be a good option if we are having difficulty eating after surgery.
Among the common concerns of patients who have just gone out of surgery is constipation. This happens because pain medications and anesthetic agents, when coupled with stress and reduced physical activity, work against the smooth elimination of waste inside our body. Hence, the need for a healthy supply of fiber.
Physicians recommend patients to eat prunes as a fiber-source. But beans, legumes, apples, pears, oatmeal, and flax seeds are also high in fiber making them good alternatives.
- Orange fruits and vegetables
Vitamin A is essential for the maintenance of soft tissues, mucous membrane and skin. Thus, boosting Vitamin A supply in the body after surgery could help hasten the healing process.
Sources of beta-carotene, a nutrient used to convert foods into Vitamin A, which we could eat are sweet potatoes, carrots, and leafy green vegetables.
- Fermented Dairy
Our body is most vulnerable from infection after surgery, so antibiotics is prescribed after surgery. However, these antibiotics also kill good bacteria which help boost the performance of our body’s immune system and smoothens digestion.
To counter this effect, we have to repopulate our body’s good bacteria with fermented dairy. Our fermented dairy products options are kefir and yogurt.
- Cruciferous Vegetables
A strong immune system is also required to survive the post-surgical period, and vegetables are the best foods which would boost our body’s immune system since it has high contents of Indoles – phytonutrients which ward off bad elements in the body.
Consumption of Immune system vegetable boosters such as Brussel sprouts, cabbage, and cauliflower is highly encouraged.
If we have undergone surgery, we should not stop being careful once the surgery is done. Numerous other post-surgery complications may still arise. Hence, being cautious and hiring help from Skilled Home Care in Michigan like that of Magnum Home Health Care, Inc. is a must.