Three Reasons Why Exercise Is Important After Surgery
Undergoing surgery is never easy. We might think that staying in bed after an operation is the best way that the body can patch itself back together. It’s a common notion. We’re in pain, and staying in bed is far more comforting than getting up and being on the go.
The healing process takes a toll on both of our bodies and our minds. Not being able to move around and tend to our own needs is frustrating. And that’s exactly how exercise can help us manage while we recuperate. Each exercise routine is carefully crafted by skilled therapists to match a patient’s needs. So how does exercise help exactly?
It makes sure that the body heals the right way.
If we stay in bed longer than necessary, our damaged muscles and joints may atrophy from prolonged lack of use. That means we won’t be able to move as much as we did before.
In line with this, the American Academy of Orthopaedic Surgeons along with the American College of Surgeons state that post surgery exercise improves muscle strength and restores flexibility. Not only that, it also improves mobility and prevents blood clots.
It improves our emotional state.
Pain consumes our senses and makes us feel dreary. We tend to lose interest in the things that used to excite us. It’s just hard to concentrate. But by doing exercise, we take our mind off of the negative thoughts by giving it a distraction and something to look forward to. And, what may that be? It’s the joy and fulfillment brought on by observable recovery!
It helps us get back on track.
Sure, there may still be some discomfort. But we’re getting better and that’s what’s important. Once we get comfortable with moving again, it’s only a matter of time before we can return to enjoying our hobbies and making new happy memories with our loved ones.
It’s understandable to feel a bit inhibited or anxious when we hear the word “exercise” after going through surgery just recently. Just the thought of it and needing to go to the clinic regularly for appointments will most likely be a painstaking task. But that won’t be the case when you get quality Home Health Care Services from Magnum Home Health Care, Inc. We provide Skilled Home Care in Michigan that will save you the hassle of daily commute. You can check our website at www.magnumhomehealth.com or you can call us at 248-559-2200 or at 877-559-2203 and we’ll help you get back on your feet in no time!